Cause And Effect Essay Sleep Deprivation - 1134 Words

Shubhanker Gaur Com 1101(09) 03/17/2016 Essay 4 Cause and Effect Essay Sleep Deprivation Cause and effect Essay Sleep deprivation Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s mood so significantly, causing people to be ‘grumpy’, isn t sleep just people lying down in their bed and closing their eyes.sleep is a complex process, it is a natural process where body relaxes and repairs itself. Sleep takes places in 3 stages, 1-2 stage ,2-3 stage and REM (Rapid Eye Movement ) stage. Our body is like a battery, sleeping helps replenishes that energy, if one does not store enough energy for the next day the body will struggle to carry out simple tasks which can Aultimately lead to exhaustion. Sleep is the time when the human body gets a chanc e to rest. Personally suffering from sleep deprivation it has caused a lot of problems in my own life such as flying safely, concentrating on school work and working efficiently. Being a pilot means having flights 3 or even 4 times a week, which can make it stressful. Being at the flightline for 4 or 5 hours isnt as simple as it may sound. For instance planning a flight can take uptoShow MoreRelatedSleep Deprivation Negatively Influences Driving Performance1722 Words   |  7 Pagesinjuries are estimated to be the 5th leading cause of death within the next 15 years, with the current yearly death toll reaching 1.3 million (Gresser, 2014; ASIRT, 2016). The average person is generally awake for around 16 hours a day, however sometimes within busy lives sleep may become a last priority between family and work, and thus extending the period a person is awake (Williamson Feyer, 2000). In this essay, it will be argued that sleep deprivation negatively influences driving performanceRead MoreThe Effects Of Sleep Deprivation On Children1427 Words   |  6 Pagesor substances and people suffering from sleep deprivation. Effects of fatigue are thought to play a part in between 16% and 60% of road accidents and in the United states were estimated to cost in vicinity of $50 billion. This essay will argue just how dangerous driving under the influence of sleep deprivation really is. This essays argument will be supported by two major papers the first one is â€Å"Impairment of Driving Performance Caused by Sleep Deprivation or Alcohol: A Comparative Study† which wasRead MoreTopics for Cause and Effect Essays702 Words   |  3 Pages Cause and Effect Essay Topics A cause and effect essay aims at explaining the reasons and results of an event or situation. †¢ It is one the most popular essay types in the academic world. †¢ It is beneficial for a student to write a cause and effect essay because it propels him to think of the situation in depth to come up with the reasons for the birth of that situation and its eventual impact on everything it affects. †¢ It encourages the mind to think analytically and investigate a situationRead MoreAnalysis Of Frank Bruni s Today s Exhausted Superkids 863 Words   |  4 Pageshow sleep needs to be a top priority in students’ lives. 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Sleep also improves short-term memory, mood, efficiency, concentration, andRead MoreSleep Deprivation Essay1302 Words   |  6 PagesSleep is one of the most important things a person does each day. It allows the body to rest and to replenish itself so that it is better able to serve its function of living. Yet many people who dont have enough hours in the day to do everything have to cut out sleep before any other activity. This is especially true for teenagers, who most nights are frantically trying to finish writing essays and completing worksheets before the clock strikes twelve, or are busy participating in after schoolRead MoreHow America Became Obese 873 Words   |  3 Pagesmany research studies into the causes of obesity. While many correlational links have been found, it is safe to say that obesity is a complex multi-faceted problem. Researchers have found a relationship between fetal malnutrition and later in life obesity, as well as a relationship between the thrifty genotype and inability to lose weight. Both of these correlations to obesity are thing that an individual has no real control of so they will not be examined in this essay. Relationships have also beenRead MoreCause And Effect Of Sleep Deprivation1109 Words   |  5 PagesPrice 1 Kyle Price Prof. Bridget McIntrye English 101 27 Feb 2016 Cause/Effect Essay Sleep deprivation is becoming an increasing problem many Americans deal with every day. Getting sleep is one of the basic needs. People are finding it harder and harder to get more of due to the fact that they are busy. With things like jobs, school, sports, family, and other commitments; people just don’t have time to get the sleep they need without not having a life. These things can affect the body with drivingRead MoreTechnology Use Is Responsible For Poor Sleep857 Words   |  4 PagesMany people take sleep for granted and undervalue its benefits. I myself used to think of sleep as just a time when one is idle and is doing nothing. When I have lots of coursework and many tasks to complete, sleep is often the first event on the schedule to be compromised. Sacrificing time to sleep for homework is not usually what leads to lack of sleep, unless one procrastinates. Many people do set aside enough time for sleep; however, they have trouble actually falling asleep. Afte r readingRead MoreThe Challenges Of Shift Work850 Words   |  4 Pageshours. The Significance of Sleep The biggest consequence of shift work is the lack of sleep. Often defined as fatigue, which is a state of tiredness associated with extended periods of being awake (Blachowicz Letizia, 2006). Fatigue has the potential to very harmful as is effects mood, judgement, and performance. Fatigue can lead to serious medical problems and effect daily routines. Shift workers often feel left of family activity due to their work schedule or lack of sleep. Finally, it can lead a